All About Stevia And Healthy Living For Weight Loss & Diabetics
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- September 27th, 2012
- in Food Tips
There is a plant that grows in South America named Stevia that is sought after for its leaves. These leaves are full of minerals and vitamins that help the body perform daily functions. The leaves possess a natural sweetness and are being used to replace sugar. It has about three hundred times the sweetness of sugar so only small amounts are needed to sweeten beverages and food. It may be worthwhile to seek out information all about Stevia and healthy living.
The body does not metabolize this product so there is no concern about added calories. Cravings for foods loaded with sugar and fat are diminished when using this dietary supplement instead of sugar. It can be used guilt free in a program for weight loss.
Lab research was done on a concentrated liquid made with water and the leaves of this plant. It showed that a few drops per day helped stabilize blood sugar and maintained it at normal levels. Higher levels of energy and mental alertness were also experienced. This is encouraging news for people that suffer from diabetes and hypoglycemia.
Tests conducted at the research facility showed evidence of blood pressure that is too high being lowered. There were also no adverse effects on normal blood pressure levels. Bacteria that promote gum disease and deterioration of the teeth grew slower when the concentrated solution was introduced to mouthwash and toothpaste.
Daily use seems to calm stomach upset and improve digestion. The gastrointestinal process works more efficiently and common illness like flu and colds lessen. Some that have used this supplement say it cuts the craving for alcohol and tobacco.
Health food establishments carry it as dietary food additive. No negative effects have been documented from using this product. Understanding all about Stevia and how it aids a healthy diet may help interested individuals make health conscious choices.