Maintaining Healthy Weight With Low Glycemic Snacks
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- June 23rd, 2013
- in Food Tips
There are thousands of people all over the world who suffer from blood sugar issues and being over weight, for these reasons, more and more physicians are recommending low glycemic snacks. By following this type of regimen, the prevention of insulin resistance is greater as well as the promotion of weight loss, and the regulation of cholesterol levels. This numeric scale was designed to help promote all of these aspects to those serious about gaining control of their health.
Foods with lower GI numbers are reported to have a lower effect on the blood sugar, and are said to assist those with type two diabetes be less likely to form an insulin resistance. These foods are high in fiber, and protein so they take longer to digest, in turn, having a slower effect on the body’s blood glucose levels. These foods also make you feel full faster, which eliminates over eating and promotes reaching and maintaining a healthy weight.
Counting calories can be difficult, especially for those living extra busy lives. That is another reason why this index was created, to help those in need of a simple way to keep an eye on what they eat, and to assist those suffering from blood sugar issues. If one is eating foods regularly that are considered to have a high GI number, they will experience their blood sugar levels to increase above what doctors consider a normal blood glucose level.
Blood sugar deficiencies require the use of insulin in most patients. Nutritionists who work with the doctors of diabetic patients often recommend a low glycemic food diet. This diet promotes healthy weight, and helps to prevent any insulin resistance the body might face.
In order to help prevent this intolerance from happening, doctors of type two diabetes patients often prescribe the patient to follow a strict low GI diet. This is also true for those under the care of a nutritionist, seeking to lose weight. Following this type of diet after the insulin and weight issues are under control can help to maintain healthy blood sugar levels as well as a healthy weight.
Yes most people cringe at the thought of having to eat healthy foods, however, the foods that are approved on these lists are really the foods most eat on a daily basis. Such as hard boiled eggs, low fat yogurt with real fruit pieces, unpeeled apples and pears, whole wheat crackers and peanut butter, and small amounts of nuts just to name a few. These foods are known for their high protein, high fiber content which has a very small effect on the body’s blood sugar level.
A lot of people striving to eat healthier foods dread the types of food they think they must eat. Fortunately it does not have to be that way due to the GI lists. Comparing the typical grocery list with the foods that are on the GI lists, one would be surprised knowing they already buy most of these foods. Shopping with the help of the GI lists not only promotes health and wellness, but can save the consumer money as well.
Low glycemic snacks are not hard to find or make, and are reported as being the most healthy food one can consume. To learn even more concerning this topic, online research is highly recommended. Nutritionists and doctors alike support following a healthy low GI diet.
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