Protein Bars Without Soy
- 970 Views
- July 25th, 2013
- in Food Tips
When people are looking to get in shape or lose weight, they typically concentrate on exercising more and eating better. Nevertheless, our busy lifestyle often makes it challenging to stay with healthy foods all the time, since meals require effort to prepare.
I know from my own experience that immediately after a long bike ride or a tiring dance class, the last thing I want to do is cook a meal. I am generally too worn out and simply am looking for something quick and easy to consume.
That is where protein bars are helpful. They typically include a variety of healthy nutrients, and they are small and portable so we can easily eat them while out running errands. They are particularly good to have after a workout when we are not in the house to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some items contain just as many unhealthy ingredients as healthy ones. We might not be doing our bodies any favors, and sometimes, we may be no even worse off eating a bag of candy.
Soy Protein Isolate
One usual ingredient found in numerous protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, but most of the soybeans developed in the United States have been genetically modified and can interfere with our bodily hormones.
In addition, soy protein concentrate is processed, which makes it a totally different food than the plain soybean itself. Generally, it’s a much better idea to consume unprocessed foods in their taw or natural form instead of the processed option. Typically, processed foods consist of less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source might not have a substantial impact. Nonetheless, in my view, I would not want to eat one every day after working out – specifically if I have other easy choices.
Therefore, with a multitude of supposed “healthy” bars on store shelves with soy protein, where does one shop for another choice? It is time-consuming to review every product label, and lots of supermarkets do not sell a big variety.
Here’s Something Good
Fortunately, that there are an increasing variety of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not contain as much protein as typical products, however, oftentimes they have plenty.
For more information on paleo protein bars that do not have soy, click right here.
For more tips on nutritious protein bars without a lot of sugar, go here