Trick Your Metabolism So That Your Weight Loss Doesn’t Hit A Plateau
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- July 21st, 2013
- in Food Tips
If you’re like many people out there, no doubt you’ve tried various diets to different degrees of success. You probably have lost weight, until you get to a certain point, and then you don’t lose any more, no matter what you do. This plateau is hit by almost everyone and is common amongst all of the different diet plans. You cannot avoid the plateau problem if you don’t figure out how to trick your metabolism.
You’ve probably already dealt with the plateau problem which will probably have caused you a lot of discouragement and ended more than one diet plan. This is a strange thing that transpires to even the most successful dieters sometime close to the third or fourth week of the diet they have picked. Until that point the weight seems to come off with no trouble and then it just stops and nothing really works to help the body shed more pounds. This is how your body does respond to all of the changes you’ve been forcing upon it. Your body decelerates your rate of metabolism when you get to this point because it wants to protect you from accidental starvation. This, then, will keep you from being able to drop more pounds.
This is what makes a lot of people believe that they simply aren’t capable of achieving their weight loss goals and they quit. This is when a lot of people return to eating and start getting back their weight usually more than they lost in the first place. The best way to stop this is to choose a diet where your calories merely get shifted. It means that you eat a different number of calories each day which can help fool your metabolism. If this works on your body it is not going to get into “protective” mode. It will keep your body’s metabolism rolling at its present rate as opposed to going slower and you’ll continue dropping pounds. When you reach this point, you have passed the plateau and your diet will keep working the way it was designed to.
It is pretty easy to integrate this type of plan into your everyday living. One of the most popular strategies for calorie shifting is the 14 day method. This program goes for 14 days, where you do the usual plan for 11 days, and then 3 days where you try to eat what you want. You can rotate your foods during the day and deceive your metabolism and then for three days eat what you would like to eat and prevent the plateau. This also keeps you from becoming frustrated at a stringent regimen with your eating. You can keep doing these 14 days again and again until you are happy with your weight loss.
The 2 day plan is one other excellent plan in which you eat regularly for one day and then reduce your calories by 20% all the way up to 35%. Continue repeating the process for as long as it takes you to achieve a satisfying level of weight loss. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should definitely look it over.